(Hello)
Hi guys, recently I haven’t been able to post as much, because I haven’t had enough energy to blog as well as continue fully with my rehabilitation. Thank you for the support and kind words. I love the comments and the emails you’re all sending me, please do not stop, we’re all in it together. I am trying my best to reply to all, thank you for checking in. Please check in again. Remember to better yourself everyday. I’m doing it, so, so can you.
What are you doing today to better yourself?
Level Up Health 
hi Lucas, this is Aunty Sally. Just to let you know that I’ve been thinking of you and I hope to see you soon in HK.
Hi Lucas. Thank you for liking my posts. You now have 1,902 followers:).
Thanks Russ, it means a lot for you to support me. It’s truly heart felt and has helped me push hard everyday!
I always wonder about you when you’re not around. Now I know that you’re working hard so I won’t worry so much 🙂 You take care of yourself and know I think about you and am praying much for you!
Thank you so much for the prayers. The rehabilitation really takes a lot out of me and I am constantly trying to recover from every session. With every bout of activity comes shooting pain and a sickness that follows. Since I am increasing the intensity of my exercises, the after effects follow too.
I try to walk. Today 100 metrs.
Keep going. I believe in you. Take 1 step at a time, or even half a step. The important thing is to keep going xx Much love and heart
Your friend,
Lucas